Best time for Protein Shakes?
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03-06-2012, 10:48 PM
Join Date: Mar 2012
I'm hoping when they turn up that I can use one in the evening to crave my sweet tooth. Been bad for a long time at eating 800 ish calories late mostly carbs and sugar
will perform my weight sessions at night with protein shake.
Starting point - 196.4 lbs - 27.2% BF - 23 April 2012
Current weight - 194.2 lbs - 26.5% BF - 1 May 2012
4th July 10% Challenge - 177 lbs - 4 July 2012
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