Best time for Protein Shakes?
New on here but old to weightloss, well trying to lose anyway!
Waiting on some protein powder to arrive works out about 90 calories with 23g grams of protein. I manage to eat alot of protein most days but want to use shakes on harder training days, to bring my protein numbers up or just to bring my calorie amount up.
I'm thinking of using them after working out as I'm not hungry for a while after working out so find it hard to feed my muscles. My activities are mostly running for a couple of miles or biking for 5 miles, occasionally on the punch bag, alot of core work, alot of walking, free weights a few times a week and also kettlebell ciruits a few times a week.
Any tips are greatly received.