The Story continues
I do not want to claim success but I think a mileage marker has been met.
I use a weekly average of my weight to gauge where I am. Today I hit minus 40 pounds.
40 pounds loss in 46 weeks.
The first 36 weeks or so was just portion control. I hit a bit of a plateau and started with FitDay.
The past 10 weeks I have been calorie and carb counting at a level which should give me a loss of a pound per week.
This is why I like using a weekly average for my weight. If I am having a heavy day, or a light day I just keep saying -- trust the numbers. It takes a lot of anxiety away.
I am running about 20-25 miles a week.