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Old 03-05-2012, 05:35 PM   #13 (permalink)
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Join Date: Sep 2011
Location: Barcelona, Spain
Posts: 68

I agree water is essential for losing weight, but you need to be careful, I ended up drinking twice the recommended amount and my body water percentage decreased (so the weight I was losing was mostly water)and I started feeling cold all the time. A nutrition expert told me to cut my water intake to half of it and I got back to normal and kept losing weight. Apparently, if you drink too much water, the body rejects the water it's already got, which makes you lose minerals and other important stuff.
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