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Old 03-05-2012, 05:01 AM   #322 (permalink)
RunbikeSki
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Join Date: Jan 2010
Location: Riverside, CA
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Hey SW,
Great to see you getting the distance up. I am sure I don't need to remind you, but you really need to take water now that you are running longer distances. You can do some pretty unpleasant damage tto your legs that will set you back in the long run.

I still haven't gotten much of a run in since the last race and Vacay. I had planned doing 6 or so mile today, but it was such a great day to get a bunch garden chores completed I opted to to that instead.

We'll see how this week goes. Next race is the Lone Pine 10 mile trail run the 1st Satuday in May. I've done it before and it is a toughy. First 3 miles are all uphill and the last 2 are all uphill. The 5 inbetween somehow do not feel like much of a down hill.
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5'4" 55yr

2.5 years, 45 pounds later... 128ish pounds
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