Thread: Fish Oil
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Old 03-05-2012, 01:42 AM   #1 (permalink)
rc_22
FitDay Member
 
Join Date: Jan 2010
Location: Vancouver Island B.C.
Posts: 14
Question Fish Oil

Hi

I have noticed that a few people mention Fish Oil supplements. I know the benefits of eating fish (which i eat regularly) but how do the supplements help with weight loss? and how much should one take?

thanks, i did do a search but could not find the answer
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