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Old 03-04-2012, 06:20 PM   #12 (permalink)
Kathy13118
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WW is really just fitday with a rented space, a leader, and a group of fellow dieters. For me, the WW scale is the only scale I trust. Besides eating fewer calories than you burn, the greatest message I get from WW is one that is rarely articulated: 'If you keep on doing what you have been doing, you'll get what you have always got!' You have to change the number of calories going in and how you burn those calories. In basic ways - no loopholes, no gimmicks - and be able to live the rest of your life with those changes. You hope the rest of your life is going to be a long time, so those changes have to be very workable, very flexible, and taste good enough, too!
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