I have several firends who want to lose weight and none of them follow my advise to join fitday. One will journal but lapses and gains back, another is maintaining well. However the others will not try this simple method.
I wonder if part of it is not wanting to take responsibility for losing - which also would mean accepting responsibility for what they weight now. Mary
Restarting Jan 11th, 2014
Starting weight: 201.6
Current weight: April 15th, 2014 = 181.2
May 1st goal = 175
Ultimate goal Undecided ? 150 to be assessed once maintained for a while
Height 5' 3"