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Old 03-03-2012, 07:18 PM   #17 (permalink)
FitDay Member
Join Date: Mar 2012
Posts: 1


I am seriously considering starting this life change. I have serious chemical dependencies such as alcohol and cigarettes. I would be interested to see how much depression and suicide could be avoided by changing what we eat. I eat relatively well though I do crave potatoes and occasionally meat. I read Ehret's book, the Mucusless Diet but I am still unclear on how to begin. Any suggestions?
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