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Old 03-03-2012, 01:35 PM   #2 (permalink)
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Join Date: Jul 2011
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Default And the "Best Diet" is...

Hi and welcome to FitDay.

As far as I'm concerned the best diet is to "Eat Clean" and use calorie tracking to aid in that goal. That's how I've done it and my % body fat continues to drop even though I'm no longer trying to lose weight.

For more information check out these threads, especially the Tips for Weight Loss:

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Think of food as fuel for the body instead of feeding emotions
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