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Old 03-03-2012, 10:36 AM   #1 (permalink)
lisav31
FitDay Member
 
Join Date: Mar 2012
Posts: 1
Arrow What is the best diet to loose body fat?

Hi,

I am new to this site, just joined today

I have been on my weight loss journey for a while now and have lost 22kg in total but now just have 6kg to go.

What i realised this week is that even though i am so close to my goal weight i am still holding ALOT of body fat (33%)!

So my question is "what is the best diet i can do to loose body fat?"

I do aerobic cardio about 4 times a week for atleat an hour each time and some weights, is this enough?

Any thoughts would be much appreciated

Cheers,
Lisa
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