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Old 03-03-2012, 02:36 AM   #21 (permalink)
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Join Date: Jul 2011
Location: 86
Posts: 1,858

Originally Posted by frenchhen3 View Post
You are stronger than the chips! You have lost 30 POUNDS!!! My goodness! I am so proud of you! Puppy, go to the dog food aisle or the birdseed aisle at the grocery store and go lift up one of those 30 pound bags of dog food, or birdseed. It's big and dead weight. You have LOST THAT MUCH!!! I often times go to the feed store and plop a 40 pound bag of horse chow on my shoulder and walk around the store with it and then put it back and leave, just to remind myself how much I have accomplished. Perhaps that can be your motivation to "just do it" when it comes to the "trigger foods"?
I like this. Recently I picked up 2 twenty pound containers of kitty litter and thought "I used to walk around with this all day long" and "I wonder how much of it was actually around my gut?". That's a good motivating tool, for sure.

Think of food as fuel for the body instead of feeding emotions
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