View Single Post
Old 02-29-2012, 06:46 PM   #121 (permalink)
mommalizz
FitDay Member
 
Join Date: Feb 2012
Posts: 2
Default

Yesterday started day one of aqua aerobics and I actually enjoyed it. It was much easier on my joints and I worked up a sweat, which really surprised me. I slept so well last night and woke up bright and early and in a great mood.
What is helping me is remembering that I have the choice to make this one meal one that will move me forward in my life or push me back. I make myself look at it that way each time I eat. What do I choose? Life or Death??? I choose life...this one meal at a time.
mommalizz is offline   Reply With Quote