Yesterday started day one of aqua aerobics and I actually enjoyed it. It was much easier on my joints and I worked up a sweat, which really surprised me. I slept so well last night and woke up bright and early and in a great mood.
What is helping me is remembering that I have the choice to make this one meal one that will move me forward in my life or push me back. I make myself look at it that way each time I eat. What do I choose? Life or Death??? I choose life...this one meal at a time.