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Old 02-29-2012, 05:46 PM   #121 (permalink)
FitDay Member
Join Date: Feb 2012
Posts: 2

Yesterday started day one of aqua aerobics and I actually enjoyed it. It was much easier on my joints and I worked up a sweat, which really surprised me. I slept so well last night and woke up bright and early and in a great mood.
What is helping me is remembering that I have the choice to make this one meal one that will move me forward in my life or push me back. I make myself look at it that way each time I eat. What do I choose? Life or Death??? I choose life...this one meal at a time.
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