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whatevsk · 02-29-2012, 11:50 AM

Make sure you don't go below 1200... but 1200-1400 is good for weight loss, but make sure if you do a heavy workout you eat extra calories in that day.

02-29-2012, 11:50 AM	#15 (permalink)
whatevsk FitDay Member Join Date: Jan 2012 Posts: 13	Make sure you don't go below 1200... but 1200-1400 is good for weight loss, but make sure if you do a heavy workout you eat extra calories in that day.