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Old 02-28-2012, 02:09 AM   #29 (permalink)
FitDay Member
Join Date: Apr 2011
Posts: 160

Originally Posted by 01gt4.6 View Post
So I take it that the 6 hours of cardio isn't included in you 10 hours at the gym, or is it? Pretty hardcore.
Opps! 6 was meant to be a 4. And yes that's included in the 10. I lift for 45-60 minutes and then do cardio 30-60 minutes.
Fitday re-re-start date: 1/03/13
height: 5'3
re-start wt: 136
Current wt: 136
goal wt: 120 even 125 by 4/27/13...when i do my first half marathon

the reason i do it:
kimbur96 is offline   Reply With Quote