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Old 02-27-2012, 04:40 PM   #294 (permalink)
taubele
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Join Date: Jan 2011
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Weekly Goals

Food/Exercise/Lifestyle Goals

1) Calories between 1200-1500 T: 1,492 W: 1,250 Th: 1,362 F: 1,382 Sat: 1,322 Sun: 1,233 (Week Average: 1,340)
2) Exercise 3 times this week, high intensity T: No W: No -- changing this goal!
3) Calorie deficit of 4,000-5,000 T: -312 W: -558 Th: -666 F: -646 Sat: -699 Sun: -818 (Week Total: -3,699)
4) In bed by 11:30 every night T: Nope W: close, but no cigar Th: yup! F: Nope Sat: Yes Sun: yes
5) Protein between 25-30% on average for the week T: 27% W: 26% Th: 26% F: 28% Sat: 24% Sun: 26% (Week Average: 26.2%)
6) 80 oz. of water daily T: 64 W: 64 Th: 80 F: 64 Sat: 64 Sun: 80
7) Take my multivitamin!! T: forgot W: forgot again Th: yup! F: Left it sitting on the table... Sat: yes Sun: yes
8) Weigh in daily and post here T: 158.6 W: 159.3 Th: 159.9 F: 159.8 Sat: 159.8 Sun: 161.1
9) 30 Day Shred EVERY DAY Th: yes F: yes Sat: yes Sun: yes

Other Goals

1) Turn in 5 job applications this week T: 3 W: 3 more, like a boss Th: 0 F: 1 more for good measure! Sat-Sun: N/A
2) Prepare for exam review by Thursday T: not yet W: no Th: yes, with plenty of time to spare before class F-Sun: N/A
3) Take some "me" time every day T: Yes W: not really Th: yes F: a little Sat: yes Sun: big yes
4) Don't sweat the small stuff T: I tried W: yeah Th: yes F: yes Sat: yes Sun: yes

The final numbers actually aren't too bad. I finished the week strong, that counts a lot. See you cats on the next thread

~Terri
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Terri
Female, 31 years old, 5'4 1/2" tall
Starting weight 1/4/11 = 215.2 lbs.
Weight 8/29/14 = 180.2 (net: -35.0)
Current mini-goal: 180 lbs.
Next large goal: 165 lbs. by 12/25/2014
Lowest weight: 156.7 lbs.
150.2 lbs. <--- Official "Healthy BMI" weight
Estimated final goal: 130-140 lbs.
"You don't have to change your life today. You only need to change your day today."
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