Hey all!!! Tori, we will help push you! Kim, positive is good! Joanna, why not aim high? What's that saying about reaching for the moon and it's OK if you just make it to the stars. I'm sure I'm messing it up. Luv, I am so glad you are feeling better.
Hope this week is a good one for all.
I am in a terrible fibromyalgia flare so I am going to make my goals simple.
1) lower carb
2) avoid sugar
3) stretch, even gently
4) 6 glasses of water every day
5) do not be critical
I have been trying so hard to lose this weight but I think I have to focus this week on healing. I hurt all over.