FitDay Discussion Boards - View Single Post - 7 Day Motivational Thread Starting 02/27/12

fit4luv · 02-27-2012, 02:12 PM

I feel much better than I did at the beginning of last week. Thanks to encouragement last week, I have a fresh new outlook.

Tori ~ I'm going to watch your workouts this week. That's going to be my focus on you. So be aware!

Kim ~ Thanks for your encouragement last week.

bojibridge (Joanna) ~ Numbers 1, 2 & 3 will help you to remain focused for the other parts of your life & help you to reach your 160 lb goal. Great goals! Go for it!

ETA: Joanna -> I just noticed that you lost about 30 lbs. You are awesome!!!

~~~~~~*****~~~~~~

I'm posting 1st portion of my FitDay Challenge. More to be posted later. Keeping same goals except I'm going to up the water for 64 oz daily.

---->>>>

FitDay Challenge *~* March Onward
Check-in:
Sun = Cushion Day {Respite with Reason} . . . Daily = x6/wk
“A journey of a thousand miles must begin with a single step.” – Lao Tzu

MON MISSION -> Think & Drink Water: 16 oz/x4
{Trying out a new method for me. It worked on the weekend.}

TUES MISSION -> Walk: 3 mile

~~~~~*****~~~~~

Let's all aim to have a FitDay today!

02-27-2012, 02:12 PM	#4 (permalink)
fit4luv FitDay Member Join Date: Dec 2011 Posts: 532	Me! Me! Me! I'm in! I feel much better than I did at the beginning of last week. Thanks to encouragement last week, I have a fresh new outlook. Tori ~ I'm going to watch your workouts this week. That's going to be my focus on you. So be aware! Kim ~ Thanks for your encouragement last week. bojibridge (Joanna) ~ Numbers 1, 2 & 3 will help you to remain focused for the other parts of your life & help you to reach your 160 lb goal. Great goals! Go for it! ETA: Joanna -> I just noticed that you lost about 30 lbs. You are awesome!!! ~~~~~~***~~~~~~ I'm posting 1st portion of my FitDay Challenge. More to be posted later. Keeping same goals except I'm going to up the water for 64 oz daily. ---->>>> FitDay Challenge ~ March Onward** Check-in: Sun = Cushion Day {Respite with Reason} . . . Daily = x6/wk “A journey of a thousand miles must begin with a single step.” – Lao Tzu MON MISSION -> Think & Drink Water: 16 oz/x4 {Trying out a new method for me. It worked on the weekend.} TUES MISSION -> Walk: 3 mile ~~~~~***~~~~~ Let's all aim to have a FitDay today! __________________ Best Wishes, Luv** We are what we repeatedly do. -Aristotle ::think_ BALANCE <-> Plan * Perspire * Persist...and Pause * Play :::act_FIT = Focus/Intake/Train . . .+++{} KEY 2 progress ::::progress_2 WIN ~> Start (12/18/11) BMI 40 @ 220 lb ONGOING: 7/26 ~ 206.4 . . . ADIOS: -12 lb @ 208 lb ONWARD: /~/ next HURDLE= BMI 37.5 @ 205 lb / FUTURE PRIZE = HEALTH -> BMI 22 @ 120 lb (-100) ____ CLICK -> FitDay's Best of Series *FAQ, How To's, Links & MORE Last edited by fit4luv; 02-27-2012 at 02:49 PM.