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Old 02-26-2012, 06:06 PM   #5 (permalink)
meking703
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Join Date: Sep 2010
Location: Vancouver, BC, Canada
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Default HIIT vs SS cardio

I found this article a while back that has some good info on various types of cardio: How to do cardio if you must | Wannabebig

its from a bodybuilding website, so they're a bit biased against cardio, but the info is still good.

the one thing I really took from this article is to to add some low intensity cardio after doing HIIT

Michelle
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