Water tracking
02-25-2012, 01:28 PM
#2
FitDay Member
Join Date: Jun 2011
Location: Turlock, Ca
Posts: 301
Your body has a built-in tracker. If you pee two or three times a day and it's clear/pale yellow, you're good.
There are so many variables that control or affect hydration, there's no point in consuming a target amount.
Edited to add: Don't forget that water content of foods and drinks count.
There are so many variables that control or affect hydration, there's no point in consuming a target amount.
Edited to add: Don't forget that water content of foods and drinks count.
02-25-2012, 01:43 PM
#3
FitDay Member
Join Date: Jul 2011
Location: 86
Posts: 1,875
You should familiarize yourself with the site here:
FAQ's/Newbie Q & A, How To's, Supporting Links & Tips
02-25-2012, 01:48 PM
#6
Super Moderator
Join Date: Jan 2010
Location: Slidell, Louisiana
Posts: 8,232
02-29-2012, 05:05 PM
#7
Super Moderator
Join Date: Jan 2010
Location: Slidell, Louisiana
Posts: 8,232
03-01-2012, 01:29 AM
#8
Super Moderator
Join Date: Jan 2010
Location: Slidell, Louisiana
Posts: 8,232
Absolutely correct..But it doesn't mean that if there is lack of water in your body then you can not function well. Human being can live 2 to 3 days without a water because when there is no water in a body then the body glucose will automatically converted into a water. And hence man can live for 2 to 3 days without water. I may be wrong somewhere.
03-01-2012, 02:29 AM
#10
FitDay Member
Join Date: Jul 2011
Location: 86
Posts: 1,875
Talk like a spammer!
Using an online translator, I went from English>Japanese>Norwegian>English to come up with this beauty!
See? This is how to talk like a spammer! 
Water is the essential nutrients you need to assess the life.not easy to those of water to importance of proper hydration is not recognized. According to experts, only water oxygen for the second life is ranked as essential.your body weight two-thirds water.
About two months, without food, just a few days, be able to survive without water. the majority of the water in the body is the rich raw materials and growth in all stages of development; each system of your body of function.
Water in your daily bodily functions are an important part of it, it is important to replenish water to continue to rely on.every day, your body will sweat 2 quart of water and vibrant, urination, and excretion lose. The body, more water in morning,
Hot or dry climate, lives in a high fiber diet to an end alcohol, caffeine and if you end is lost. it is fluid , drinking cups, recommended such as the situation was earlier in the event of more than add water is applied.
About two months, without food, just a few days, be able to survive without water. the majority of the water in the body is the rich raw materials and growth in all stages of development; each system of your body of function.
Water in your daily bodily functions are an important part of it, it is important to replenish water to continue to rely on.every day, your body will sweat 2 quart of water and vibrant, urination, and excretion lose. The body, more water in morning,
Hot or dry climate, lives in a high fiber diet to an end alcohol, caffeine and if you end is lost. it is fluid , drinking cups, recommended such as the situation was earlier in the event of more than add water is applied.
