View Single Post
Old 02-26-2012, 12:59 AM   #19 (permalink)
FitDay Member
Join Date: Feb 2012
Location: Raleigh, NC
Posts: 2

Congrats on your progress so far. I know you may not want to hear this but drink more water to the point it make you fill bloated, then see how much you still crave your treat. I too have a problem with cravings and what helps me the most is tracking/journaling. Once I see how much I have consumed, it helps me to ration out what I am craving.
sslloyd is offline   Reply With Quote