View Single Post
Old 04-02-2010, 11:25 AM   #13 (permalink)
speedyfair
FitDay Member
 
Join Date: Jan 2010
Location: Elyria, OH
Posts: 86
Default It's friday!

Hi all

Last day of the work week for me and looking forward to some sunshine this weekend. Did pretty good all week- ae my "diet soup " and that helped to kick start me back to good eating habits.

amylee- welcome and I try not to focus on the total weight I have to lose, know that this is a lifestyle change and I break it down into 10 lbs decades so I don't get discouraged that I have so far to go. Celebrate each step and realize that every good and healthy choice you make takes you one step closer to your goal. This thread has certainly helped me to stay motivated.

patti- what a great Spring break- enjoy

desertmountain- if I have time, I will post my soup recipe lots of veggies and it makes a lot so I have it all week.

skinnyerin- I know how having someone with bad habits can effect your choices, but know that you are doing this for yourself and your family. The best gift you can give them is being healthy.

everyone have a wonderful Spring - Sunny weekend
speedyfair is offline   Reply With Quote