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Old 02-25-2012, 03:10 PM   #5 (permalink)
VitoVino
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Join Date: Jul 2011
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Well, FYI I lost all my weight keeping carbs at 45-55%. Now my carbs are at 55-60% and I'm STILL losing weight, even though I'm well into a healthy BMI. In fact, I'm not even TRYING to lose weight at this point; it's just keeps coming off.

So, in my opinion, it's not the carbs that are 'bad', all you have to do is eat clean and the weight will come off.
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