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Old 02-25-2012, 01:45 AM   #1 (permalink)
mrtbone99
FitDay Member
 
Join Date: Jan 2012
Posts: 3
Question Carbs vs Protein

So I was just wondering how to keep carbs at only 40 percent a day? It seems like theyre in everything you eat unless you only eat meat. Protein is usually easy to get to 30 percent and fat because they arent abundant in every food group but carbs just seem to be everywhere so I was just looking for some tips on how to keep them in check.
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