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Old 02-24-2012, 09:50 PM   #1 (permalink)
BRINGIT2012
FitDay Member
 
Join Date: Feb 2012
Posts: 1
Default Help...the calories burned and lifestyle cal confuse me?

Hello-

Im new to this whole site, but it looks like just what Ive been looking for. In all honesty though Im a bit confused as to how the calories burned vs the lifestyle cals and activity cal all work. Can someone please tell me if I am reading this right??

Cal burned= the amount of calories you should eat in a day
Lifestyle cal= how many calories you have eaten for that day
activity cals= any cardio or weights or what not

I have read somewhere that I need to log sleep. Can I get a fast la-mans tutorial? PLEASE
Much appreciated...thank you.
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