Thread: Water
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Old 02-24-2012, 08:16 PM   #1 (permalink)
FitDay Member
Join Date: Feb 2012
Posts: 5
Default Water

Hey everyone! Make sure you get 64 oz of water everyday! It really does help. You don't have to guzzle it all down in one sitting. Just sip it throughout the day. Did you know that thirst sometime represents itself as hunger so you may feel hungry but really be thirsty. Try some water before opening the fridge. Good luck!
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