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Old 02-24-2012, 05:57 PM   #8 (permalink)
rpmcduff
FitDay Member
 
Join Date: Feb 2010
Location: Westminster, CO
Posts: 965
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When I traveled for my job I was constantly eating McD's at the airport and Wendy's for lunch. (When you live out of a suitcase sometimes your choices are limited.) But you can make the best choices. As someone else suggested the larger chains have nutrition information on their websites. I was able to eat at fast food resteraunts and still lose weight by educating myself to which choices were better. I would eat Salads from McDonalds and salads and chili from Wendy's. (Chili is a great fast food option.)

Even if you do visit the fast food establishments you can make good choices. Staying away from the 800 calorie French fries is a good start, lol.
__________________
Ron

Male, Age 53 Height 5'-11"
Start, Spring 2009....,.. 270.0 lbs
January 21, 2010. ....,...255.0 lbs (Joined Fitday)
September 10, 2010..,..223.8 lbs. (-46.2lbs)
Mini-Goal......................225 Achieved 9/21/2012
Mini-Goal......................220 Achieved 10/26/2012
Current.........................216.2 lbs. (-53.8 lbs)
Mini-Goal.......................215
Goal..............................200



My log: http://www.fitday.com/fitness/Public...Owner=rpmcduff
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