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Old 02-24-2012, 03:38 AM   #3 (permalink)
FitDay Member
Join Date: Feb 2012
Posts: 5

Alright, so in short words: I count just and only the carbs from my carbs sources not the protein in them? Cause if I count the protein in let's say pasta, I'll need to take off quite a bit of grams from the beef to get those 40g of protein I need on that meal.

If I include the protein from my carb sources I'll end up eating around 70g of protein in total.
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