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Old 02-24-2012, 02:21 AM   #5 (permalink)
FitDay Member
Join Date: Dec 2011
Posts: 106

Originally Posted by jcal87 View Post
You can always look up specific nutrition facts on the fast food restaurant's website. For example, I ate a small chili at Wendy's the other day, which is 210 calories. You can then enter this as a custom food. It takes more time, but it's also more accurate than looking up "hamburger."
The nice thing is once you do have it entered as a custom food, it is right there for you next time. I pretty much eliminated fast foods with the exception of an occasional subway sandwich...which I have under custom foods when I do indulge.

If you are just getting started, I know some of the other logging sites have more canned fast foods....check on Caloriecount and myfitnesspal.
Male 45, 5'6"
To date - 32.6 lbs down
Start: 20 Oct 2011: 210.2lb, body fat =35.3%
Original Goal: 20% body fat - achieved 3/1/12

Last weigh-in: 3-May-2012: 177.6,
Last body fat measurement: Oct 15,2012: 14.1%

Goal: Maintain < 20% body fat and < 180lb
Days Maintained : 427
clarkslp is offline   Reply With Quote