Pure cardio today, interval training.
Thanks Abby, we are trying a new instructor tomorrow as many people said the one tomorrow is excellent and understands that different people are at different fitness levels.
Highest weight October 1st, 2011 247.6
Starting weight January 3rd, 2012 227.8
January pounds lost 7.8 = 220
February pounds lost 4.4 = 215.6
March pounds lost 2.6 = 213 (do better in April)
Goal weight 160.4