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Old 01-12-2010, 03:19 PM   #8 (permalink)
FitDay Member
Join Date: Jan 2010
Posts: 14

Originally Posted by wiggie5 View Post
This is my first time and after adding my food for the day I'm confused as to what my goals should be as far as carb, fat, protein. Could someone please explain this to me or guide me as to how to find out my answer. I'm quite excited to get started in this program.
I aim to get 20% calories from fat, 40% carbs, and 40% protein... but my goal is to get shredded, and that's the guidance I got from the BodyBuilding forums. It never works out though... my average is around 55% carbs and 25% protein, and 20% fat
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