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Old 02-22-2012, 06:26 PM   #14 (permalink)
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Join Date: Jul 2011
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Originally Posted by Kathy13118 View Post
Potassium: drink coffee. Ever seen the potassium in coffee? It's there. Makes me glad I drink the stuff.
I never realized this about coffee until recently. But it makes sense since coffee is a bean and beans have high potassium. I just restarted drinking coffee again after about 6 months away from it. I was avoiding it because I like to add a bit of sugar, not much, but I was avoiding sugar at all costs.

Think of food as fuel for the body instead of feeding emotions
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