View Single Post
Old 02-22-2012, 02:19 PM   #17 (permalink)
jonjaxmom
FitDay Member
 
Join Date: Oct 2010
Posts: 149
Default

I eat 1 slice multigrain bread, 1 tsp peanut butter. coffee black. 1/2 cup of egg whites, 5 oz. tomato juice. plain jane, yes, but it works for me!!

Chris S.
insulin dependent diabetic since jan 2011
start wt: 171 dec 2011
current wt: 157 lbs. feb 22 2012
goal wt: 138 lbs july 2012???
jonjaxmom is offline   Reply With Quote