Kimbur – great workout – sounds amaging. Mary – welcome back – sounds like you make the most of snow – maybe you can help Lucious enjoy it!
Crazigerl, don’t let one instructor ruin spinning for you – it can be awesome. If he’s the best available talk to him about how you are inspired, he’s trying to make it work for you.
Acky81 – sounds like an inpressive workout, I look forward to getting to know you.
I’m back after a decadent long weekend in Chicago. I hope Pam is right that vacation pounds are easy to lose –there are almost four of them! Today was running and boot camp, both went well and I worked hard.