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VitoVino · 02-21-2012, 05:07 PM

Check out my public food journal for some tips on what to eat. I keep my sodium to under 2000 mg on many days now, although I do dip into the occasional 3K grams.

VitoVino - free online diet and fitness journal

When I first started tracking sodium I too was shocked, and I too was getting about 6K grams a day. The ONLY way to bring this under control is to "eat clean", eliminate many canned foods, and to cook your own foods.

[EDIT] Since I'm no longer a moderator I've made my public journal viewable to only friends. So if anyone wants to see this they'll have to send me a friend request. How? Tag search "fitday friends".

02-21-2012, 05:07 PM	#12 (permalink)
VitoVino FitDay Member Join Date: Jul 2011 Location: 86 Posts: 1,858	Check out my public food journal for some tips on what to eat. I keep my sodium to under 2000 mg on many days now, although I do dip into the occasional 3K grams. VitoVino - free online diet and fitness journal When I first started tracking sodium I too was shocked, and I too was getting about 6K grams a day. The ONLY way to bring this under control is to "eat clean", eliminate many canned foods, and to cook your own foods. [EDIT] Since I'm no longer a moderator I've made my public journal viewable to only friends. So if anyone wants to see this they'll have to send me a friend request. How? Tag search "fitday friends". __________________ Vito Think of food as fuel for the body instead of feeding emotions Last edited by VitoVino; 02-22-2012 at 11:18 PM.