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Old 02-21-2012, 04:47 PM   #11 (permalink)
FitDay Member
Join Date: Feb 2012
Posts: 2

Good point about the brine. I hadn't thought of that. I was just a bit shocked when I saw my total for the day equal 6000 mg, being that I was avoiding processed foods. Thanks for the tip about using "raw" foods. I generally don't add salt to my veggies, and instead rely on things like fresh herbs and lemon juice for flavoring.
kylemillerca is offline   Reply With Quote