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Old 02-21-2012, 09:32 AM   #20 (permalink)
FitDay Premium Member
Join Date: Jun 2010
Location: San Diego, CA
Posts: 68

Some other ideas for high fiber foods that I didn't see above are edamame (I especially like it dry roasted with sea salt, found at most grocery stores, 5 g per serving), blackberries (7.6 g for 1 cup), and ground flax seed (4 g per serving, added to smoothies, yogurt, etc).

I just discovered a few hours ago that a Starbuck's Skinny Mocha has 5 grams in a venti... not sure where it's hiding, but it was a nice surprise when I entered it as a custom food after trying it for the first time.

Starting Weight: 150.4 (2-5-13)
Current Weight: 139.5
Goal Weight: 130 (5-31-13)
sarkai90 is offline   Reply With Quote