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Old 02-20-2012, 06:58 PM   #19 (permalink)
meachan
FitDay Member
 
Join Date: Dec 2010
Location: Cambridge, MA
Posts: 18
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Hi everyone! Sorry for not checking in daily with my goal reports last week -- I am a composer, and last week I had a TON of projects all one after the other -- it's finally settling down though now, phew!

Anyhow, I have been reading along all week, thank you everyone for sharing your stories and your progress! Even if I don't post regularly please know that I am always cheering you on!

I lost about 4/10ths of a pound last week, nothing earth-shaking, but hopefully the number keeps going down over the weeks!

Here are my goals for the week, as well as the ones I've already done for today filled in:

1. Go to the gym every day: 500, ?, ?, ?, ?, ?, ?
2. Whole foods only (either "one ingredient only" foods, or prepared foods [salsa, bread, hummus, etc.] with minimal ingredients and no preservatives): ?, ?, ?, ?, ?, ?, ?
3. Water ONLY to drink, at least 72oz per day: ?, ?, ?, ?, ?, ?, ?
4. Log foods/activity every day on Fitday: ?, ?, ?, ?, ?, ?, ?
5. Take vitamins (B12 & D): ?, ?, ?, ?, ?, ?, ?
6. At least one set of stretches per day: ?, ?, ?, ?, ?, ?, ?

Thanks and hope everyone is having a great Monday!

Cheers,
Mea
__________________
Height: 5'6.75"
Goal 1: under 140 (want to see those 130s again! )
Goal 2: 138.4 (my former "maintaining" weight)
Goal 3: 137.8 (exactly halfway in the healthy BMI indiex for my height)

Weight as of...
11/12/12: 144.6
11/19/12: 142.8
11/29/12: 141.6

No more caffeine or aspartame, yay! <3

No refined sugar (with a few minor slip-ups here and there ;D) since ... 11/11/12 D:
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