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cyukna · 01-12-2010, 03:13 PM

I usually have one for breakfast if I am in a hurry -just over 300 calories
1 cup vanilla low fat yogurt 208 cal
1/4 cup frozen strawberries 55 cal
1 scoop protein powder supplement 37 cal
1/4 cup apple juice 29 cal
put it in the blender

You can make it with even less calories by using lower calorie yogurt, and juice but I dont like artificial sweeteners. I find adding protein helps keep me full. It makes a lot so you could split it and have it for 2 snacks instead.

01-12-2010, 03:13 PM	#2 (permalink)
cyukna FitDay Member Join Date: Jan 2010 Posts: 1	I usually have one for breakfast if I am in a hurry -just over 300 calories 1 cup vanilla low fat yogurt 208 cal 1/4 cup frozen strawberries 55 cal 1 scoop protein powder supplement 37 cal 1/4 cup apple juice 29 cal put it in the blender You can make it with even less calories by using lower calorie yogurt, and juice but I dont like artificial sweeteners. I find adding protein helps keep me full. It makes a lot so you could split it and have it for 2 snacks instead.