Thread: Diet Tools
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Old 02-18-2012, 04:01 PM   #1 (permalink)
tammyrokose
FitDay Member
 
Join Date: Feb 2012
Posts: 1
Default Diet Tools

I have been pretty sick which has contributed to my weight gain. But recently recovered and so far I lost 25 pounds. I am not done yet. I have been over weight for some time now, but I started to lose it when I documented my weekly diet and exercise routine with a goal sheet and included protein bars for breakfast, lunch and sometimes a snack. It is life saving. I was able to include some kitchen tools that helped me prepare low calorie healthier foods. There are ways you just need to find them. It really helped me because I love chips and didn't want to give them up.http://shrinktheplanet-weightloss.co...diets/?cat=222

Last edited by tammyrokose; 11-28-2013 at 12:48 AM. Reason: link removed
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