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Old 02-17-2012, 06:26 PM   #17 (permalink)
amalthea1892
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Join Date: Feb 2012
Location: California
Posts: 283
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Hi everyone - I am fairly new to FitDay, and so far I love it! What I have found that really helps with my cravings is to pre-enter all the food that I plan to eat for the day so I can see the total calories. The food I am craving gets entered also. Then I start subtracting items until I am down to my daily calorie goal. If I really want to indulge that craving it's okay, I just have to give up something else.

PS - I just logged the doughnut I grabbed from the Friday am office snack table (love/hate relationship with that table), I have 317 calories to cut out of lunch/dinner now... sigh
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