Hi everyone - I am fairly new to FitDay, and so far I love it! What I have found that really helps with my cravings is to pre-enter all the food that I plan to eat for the day so I can see the total calories. The food I am craving gets entered also. Then I start subtracting items until I am down to my daily calorie goal. If I really want to indulge that craving it's okay, I just have to give up something else.
PS - I just logged the doughnut I grabbed from the Friday am office snack table (love/hate relationship with that table), I have 317 calories to cut out of lunch/dinner now... sigh