Thanks Handcycle, the physiotherapist was at a sports medicine facilty, I can still do a lot of exercise without any pain so I'll just keep up with that. I'm seeing a surgeon later in the month.
Highest weight October 1st, 2011 247.6
Starting weight January 3rd, 2012 227.8
January pounds lost 7.8 = 220
February pounds lost 4.4 = 215.6
March pounds lost 2.6 = 213 (do better in April)
Goal weight 160.4