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Old 01-01-2011, 03:30 PM   #26 (permalink)
nottango
FitDay Member
 
Join Date: Jun 2010
Location: Chicagoland, IL (USA)
Posts: 300
Default The best "diet" is the one that you design for yourself

Quote:
Originally Posted by ArtDzign View Post
I have taken a test (Jillian Michaels) that says I am a high oxidizer. This means that my daily intake should be 50% Protein, 30% Fat and 20% Carbs. I have a list of foods that I am not supposed to eat and a list of foods that I am allowed to eat. I am seeking recipes for the High Oxidizer. Anyone want to share theirs?

The best, most effective diet is the one that you design for yourself. I have about the same ratios, but have taken months to determine what works for me, based on my routine, my likes/dislikes and moods. Think of today as the beginning of your own journey. I would recommend being cautious of anyone labeling you - especially based on a questionnaire. Our bodies are complex, and ever-changing. I would be especially careful if you're given a list of foods you can't eat. That's ridiculous, and setting yourself into "dieting" mentality, which causes more harm than good in the long run. Just my 2 cents worth! Congratulations on your decision to become healthier. Expect to have some challenges along with successes along the way.
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Fitday start date: 6/21/2010
Start weight: 158#
Goal met Spring 2011

Last edited by VitoVino; 02-15-2012 at 10:53 PM. Reason: added quote, title
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