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Old 04-01-2010, 03:25 AM   #14 (permalink)
ehl99
FitDay Member
 
Join Date: Apr 2010
Posts: 2
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Yes, I lost 5 lbs. in a month just walking. My doctor actually told me cardio, cardio, and more cardio. Just make sure you are breaking a sweat and I think it's a great exercise. No cost, no special gear , no worries about what you're wearing. Walk on !!!!
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