Breakfast is important, and has been shown to not only be a factor in weight loss, but "Eating breakfast is a daily habit for the "successful losers" who belong to The National Weight Control Registry."
I have a low fat, low carb 6 ounce container of yogurt every morning with 2 tablespoons of roasted soybeans added. I've been eating this religiously as my breakfast choice since July. I usually follow that up with a banana, or on days where I'm exercising, grits or oatmeal.
Think of food as fuel for the body instead of feeding emotions