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Old 02-15-2012, 12:14 PM   #2 (permalink)
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Join Date: May 2010
Posts: 2,621

Well, I have several "usual" breakfasts:

2 Eggs, 3oz of lean beef.

2 Eggs, 110 to 130 calorie turkey sausage (sometimes the frozen Armour ones, sometimes the Johnsonville ones).

1 Egg, slice of ham, slice of cheese on a 100 calorie "breakfast thin".

2 Frozen Eggo or Kashi WW light waffles w/.25 cup sugar free syurp, and turkey sausage.

1/2 cup steel cut oats and 1 egg.

On weekends, we often have "brunch", which is 2 eggs, 3 strips of bacon and two slices of light (35 calorie) ww toast with butter (or a 100 cal "bagel thin" w/butter).

As you can see, I prefer a fairly high protein breakfast and am not all that worried about fat (though of course, less sat fat is better).

This is what works for me and gets me though til' my snack time pretty well.

47 M 5'8"

May 4, 2010...... 440? lbs. (Start FitDay Size 60 Jeans)
June 19, 2010.... 393 lbs. (First Weigh-in)
June 19, 2011.... 229 lbs. (164 lbs. gone in one year :-)
Current Weight... 185 lbs. (Size 36 Jeans)

Next Goal 169 lbs. (07/04/12)
Ultimate Goal 165 lbs. (12/31/12)

The best exercises for weight loss are Fork Putdowns and Table Pushaways.

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