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Old 01-04-2010, 03:24 PM   #1 (permalink)
FitDay Member
Join Date: Jan 2010
Posts: 3
Default What are healthy limits for loosing weight?

Hi; I'm new and only been counting carbs 20 daily - but I would like to know if anyone out there knows how much protein and cals I should be eating to lose weight? I'm 10lbs away from healthy weight and I just joined fitday. Any help would be greatly appreciated. I was shocked to see how much protein I eat and I haven't even calculated my dinner? I'm at almost 1200 cals, 20 carbs and 111 protein. Can someone tell me whats a healthy number?
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