Hi; I'm new and only been counting carbs 20 daily - but I would like to know if anyone out there knows how much protein and cals I should be eating to lose weight? I'm 10lbs away from healthy weight and I just joined fitday. Any help would be greatly appreciated. I was shocked to see how much protein I eat and I haven't even calculated my dinner?
I'm at almost 1200 cals, 20 carbs and 111 protein. Can someone tell me whats a healthy number?