Thread: Protein Shakes
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Old 01-12-2010, 02:48 PM   #1 (permalink)
JRamirez24
FitDay Member
 
Join Date: Jan 2010
Posts: 29
Wink Protein Shakes

Hello ladies,

have any of you ever tried proteing shakes? well I was reading about Protein Shakes made with when and soy proteins. Apparently is supposed to make you feel fuller longer while giving you a good dose of protein and fiber.
I am thinking about starting to drink those, by making them myself all I have to do is buy the Whey proteing and some soy milk...

any comments if you have tried it?
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