Protein Shakes
Hello ladies,
have any of you ever tried proteing shakes? well I was reading about Protein Shakes made with when and soy proteins. Apparently is supposed to make you feel fuller longer while giving you a good dose of protein and fiber.
I am thinking about starting to drink those, by making them myself all I have to do is buy the Whey proteing and some soy milk...
any comments if you have tried it?
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