View Single Post
Old 02-13-2012, 04:44 PM   #12 (permalink)
fit4luv
FitDay Member
 
fit4luv's Avatar
 
Join Date: Dec 2011
Posts: 532
Default

Mike ~~ You're awesome! How do you remember everyone?! Yup - I still plan to shoot for the moon.

Tori ~ "Just keep swimming" as Dory says. It is possible to lose weight with all that you have going on. Difficult, but possible. Is it OK that I use this as my theme for focusing this week?

Pam ~ I'd like to hear if your plan works out with your co-worker. You've a great heart & think she'll be able to sense that. Hope your travels go well!

Kay ~ "Plan and Prepare" --> So key and great goals. Go for it this week!

Cassie ~ I guess you could say at least 6 hours sleep.

Ashlie ~ Glad to see you sticking through & coming back! I so understand not meeting goals.

almeeker ~ Baby bunnies on the way! How exciting!

Mern ~ That green looks so pretty. I really hope that you can re-focus this week. Learn -> Understand ->Apply. That applying is the hardest, isn't it?! At least for me that's true. I so empathize with you.


................................................

*~*FitDay Challenge *~* "Keep Swimming" - (Dory)
"Life is a challenge, meet it." ~ Mother Theresa
Check-in:
Sun = "Cushion" Day {Respite with Reason} . . . Daily = x6/wk

MON MISSION --> Before eating . . . Think & Do: Did I chart previous intake?

FIT (Focus ~ Intake ~Train)
FOCUS (3) Mind & Heart
*Audio Bible (10 chapt) =
*Hlth Group (Bk Study) =
*Thankfulness Journal (Daily Entry) =

INTAKE (3) Nutrition
*1600 Calorie = AT/BELOW x0 ::: ABOVE x0
*H2O (40 oz) = Yes x0 ::::: No x0
*Supplements = Yes x0 ::::: No x0

TRAIN (3) Movement
*Aerobic (150") =
*Life: Miles/Steps (15 mi/32,000 Steps) =
*Muscular (Each Area x2) = UEs x0 * LEs x0 * Torso x0


DAY (3) Life
DAZZLE: *Deep Clean: Zone 3 (1' 15") =
ADMINISTRATE: *Paper Trail (20") =
YARD (Outside) *Maintain (x5) =
__________________
Best Wishes, Luv
We are what we repeatedly do. -Aristotle
::think_ BALANCE <-> Plan * Perspire * Persist...and Pause * Play
:::act_FIT = Focus/Intake/Train . . .+++{} KEY 2 progress
::::progress_2 WIN ~> Start (12/18/11) BMI 40 @ 220 lb

ONGOING: 7/26 ~ 206.4 . . . ADIOS: -12 lb @ 208 lb
ONWARD: /~/ next HURDLE= BMI 37.5 @ 205 lb
*/* FUTURE PRIZE = HEALTH -> BMI 22 @ 120 lb (-100)

____
CLICK -> FitDay's Best of Series *FAQ, How To's, Links & MORE

Last edited by fit4luv; 02-14-2012 at 04:50 AM. Reason: Copy Goals
fit4luv is offline   Reply With Quote