Mike ~~ You're awesome! How do you remember everyone?! Yup - I still plan to shoot for the moon.
Tori ~ "Just keep swimming" as Dory says. It is possible to lose weight with all that you have going on. Difficult, but possible. Is it OK that I use this as my theme for focusing this week?
Pam ~ I'd like to hear if your plan works out with your co-worker. You've a great heart & think she'll be able to sense that. Hope your travels go well!
Kay ~ "Plan and Prepare" --> So key and great goals. Go for it this week!
Cassie ~ I guess you could say at least 6 hours sleep.
Ashlie ~ Glad to see you sticking through & coming back! I so understand not meeting goals.
almeeker ~ Baby bunnies on the way! How exciting!
Mern ~ That green looks so pretty. I really hope that you can re-focus this week. Learn -> Understand ->Apply. That applying is the hardest, isn't it?! At least for me that's true. I so empathize with you.
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*~*FitDay Challenge *~* "Keep Swimming" - (Dory)
"Life is a challenge, meet it." ~ Mother Theresa
Check-in:
Sun = "Cushion" Day {Respite with Reason} . . . Daily = x6/wk
MON MISSION --> Before eating . . . Think & Do: Did I chart previous intake?
FIT (Focus ~ Intake ~Train)
FOCUS (3) Mind & Heart
*Audio Bible (10 chapt) =
*Hlth Group (Bk Study) =
*Thankfulness Journal (Daily Entry) =
INTAKE (3) Nutrition
*1600 Calorie = AT/BELOW x0 ::: ABOVE x0
*H2O (40 oz) = Yes x0 ::::: No x0
*Supplements = Yes x0 ::::: No x0
TRAIN (3) Movement
*Aerobic (150") =
*Life: Miles/Steps (15 mi/32,000 Steps) =
*Muscular (Each Area x2) = UEs x0 * LEs x0 * Torso x0
DAY (3) Life
DAZZLE: *Deep Clean: Zone 3 (1' 15") =
ADMINISTRATE: *Paper Trail (20") =
YARD (Outside) *Maintain (x5) =