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Old 02-13-2012, 01:59 PM   #6 (permalink)
ToriD1012
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Join Date: Nov 2011
Location: Boiling Springs, SC
Posts: 1,202
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Quote:
Originally Posted by 01gt4.6 View Post
Saturday and Sunday are still this week.
oh yyyeeeahhhhhh
Quote:
Originally Posted by cjohnson728 View Post
I considered putting the sleep goal in again, but I noticed something and wondered if this happens to anyone else. I feel better-rested and more alert after sleeping 6 hours than 7...but always heard that "at least 7" is the optimal level for health and turning off the production of cortisol...anyone know anything about this??
I don't know any science behind it, but I asked my doctor once how much sleep I should be getting and he said anywhere from 4-8 hours a night. Everyone is different. I know that I function best on 5-6. Anything more or less than that and I feel zombie-ish the next day. I say, whatever works for you STICK WITH IT!
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Tori

FitDay Start-November 6, 2011
FitDay Starting Weight-255 lbs.
Height-5'4"ish
Age-36

Mini Goal Weight-??
Ultimate Goal Weight-TBD

Current Weight-??
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When life throws you curveballs, it's up to YOU to decide whether or not you swing away or go down looking. I'm choosing to swing away.

"JUST KEEP SWIMMING"
Dory-Finding Nemo
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