Originally Posted by 01gt4.6
Saturday and Sunday are still this week.
Originally Posted by cjohnson728
I considered putting the sleep goal in again, but I noticed something and wondered if this happens to anyone else. I feel better-rested and more alert after sleeping 6 hours than 7...but always heard that "at least 7" is the optimal level for health and turning off the production of cortisol...anyone know anything about this??
I don't know any science behind it, but I asked my doctor once how much sleep I should be getting and he said anywhere from 4-8 hours a night. Everyone is different. I know that I function best on 5-6. Anything more or less than that and I feel zombie-ish the next day. I say, whatever works for you STICK WITH IT!
FitDay Start-November 6, 2011
FitDay Starting Weight-255 lbs.
Mini Goal Weight-??
Ultimate Goal Weight-TBD
When life throws you curveballs, it's up to YOU to decide whether or not you swing away or go down looking. I'm choosing to swing away.
"JUST KEEP SWIMMING"